Latest Posts

  • All Of The Benefits Of Oat Milk

    So, what is oat milk exactly? Oat milk consists of steel-cut oats or whole groats that are soaked in water, blended, and then strained with a cheesecloth or a special nut milk bag. “While the leftover oat pulp has the bulk of the fiber and most of the protein in the oats, the liquid or […]

  • Yummy Toast Ideas for Every Meal

    Breakfast Apple Cinnamon Peanut Butter Breakfast Toast Apple Cinnamon Peanut Butter Breakfast Toast GOODNESS! This super easy recipe is great for a quick and healthy breakfast, pre-workout, or post-workout meal! Via Jar of Lemons Tomato Breakfast Toast Via The Almond Eater This Tomato Breakfast Toast is topped with a spicy yogurt sauce, eggs, tomatoes and […]

  • Healthy Bang Bang Cauliflower

    If you’ve ever had Bang Bang Shrimp, you’re familiar with the addicting sauce! Social media sure loves its cauliflower. First, it was riced, then it was buffalo and now it’s Bang Bang. The idea for bang bang cauliflower is not a new one – While I’m not sure who originally came up with it I […]

  • Paleo Cacao & Cold Brew Muffins

    Start your morning with a batch of tender Paleo muffins made with a gluten-free flour mix, rich cacao, toasted walnuts, and a splash of cold brew to get you buzzing. Tip: Freeze some for later so you’ll always have an easy grab-and-go breakfast on hand. PALEO CACAO & COLD BREW MUFFINS Yield: 12 muffins Active […]

  • These 17 Airfryer Recipes To Spice Up Your Meal Prep

    1. Garlic Baked Potatoes courtneyssweets.com Top with cheese, butter, bacon bits, or simply a sprinkle of sea salt. Recipe here. 2. Crispy Brussels Sprouts glueandglitter.com If your Brussels sprouts are on the larger side, slice them into thirds to make sure you don’t end up with any hard, uncooked sections. Recipe here. 3. Chicken Fried […]

  • 10 Healthy Meals To Recycle All Winter Long

    I don’t know about you, but winter can make me lazy. It’s so cold, I just want to bundle up on the couch in a sweater and eat my ramen and pizza. Basically, I stop eating my veggies altogether. We searched high and low for heart-warming winter recipes that are anything but ordinary. From grain […]

  • 8 Genius Meal Prep Ideas For Your Thanksgiving Leftovers

    COURTESY OF A FARMGIRL’S DABBLES A never-ending cycle of delicious foods, catch-up conversations, and satisfying naps, Thanksgiving is, quite literally, the holiday that keeps on giving. Aside from the piping hot gravy that is best enjoyed on the day-of, we know that the real reason everyone gathers ‘round the table on Thanksgiving is the leftovers. […]